Body & Soul Yoga Club SHANGHAI CHINA
 
 
 
 
 
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Topic: Hot Yoga and Hot Yoga Therapy @Jing An center >Click Read More...
Time: Dec-8th Saturday, 16:45-18:25
Teacher: Lily

Dear Friends,
Hot yoga created by Bikram in America. We practice 26 postures in a 38~42℃ room. Hot yoga fits to beginners and office people because these 26 postures include many postures of forward bending and back bending, so people always sit will feel better on neck and back after the class. Also the heat will be helpful to release our stress and get calm down. The heat is also good to stiff people get more flexible.

16:45 @Jing an center, 8th December, Saturday, totally 100 minutes, lead by Lily.

Price: members enjoy your membership, no extra charge, private class members join for free; Member’s guest, free; visitors, 360RMB.
Please reply this email or go to class schedule page http://www.bnsyoga.com/yoga_Ch/cn.sh.bodynsoul.yoga.Schedule.htm to book your seat now! By the way, this year last international training course weekend course will start very soon, on 15th December, please sign up. The going on weekend course you may join for free.

Topic: Yoga Therapy and Assisted Yoga @Jing An center >Click Read More...
Time: Nov-17th Saturday, 16:00-17:40
Teacher: Chin Chin

Topic: Hari Nam Kundalini Yoga @Jing An center >Click Read More...
Time: Oct-31st Wednesday, 19:00-21:00
Teacher: Hari Nam

Topic: Autumn Seasonal Anti-aging Workshop>Click Read More...
Time: Oct-20th Saturday, 16:00-17:40
Teacher: Hermosa How


2009 Annual Workshops

2009 Body & Soul Teachers training workshop, welcome any member and visitors to join! Members to join without extra cost just like to join any normal classes, and visitors may enjoy special offer.
We hope to build up a further opportunity to any students who curious about these yoga and let's enjoy and benefit from it!
We would like to say many thanks to all the teachers who spent and will spend big effort for this event to share with us. You are our sample yogi to follow.

Topic: Care For Your Core>Click Read More...
Time: Nov-20th Friday, 13:00-16:00
Teacher: Liat Badanjo

Topic: Ayurveda>Click Read More...
Time: Nov-27th Friday, 13:30-16:30
Teacher: Yoko Masanobu

Topic: Chakras>Click Read More...
Time: Dec-11th Friday, 13:30-16:30
Teacher: Arvind Sharma

Topic: Hot yoga>Click Read More...
Time: Dec-18 Friday, 13:30-16:30
Teacher: Wushuo

Topic: Pranayama>Click Read More...
Time: Dec-25 Friday, 13:30-16:30
Teacher: Nidhi
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Shankha Prakshalana/Intestines Cleansing Private Yoga Class on Promotion Now!
>>>Click Read More...



Saturday afternoon, Yogilates is an exercise system that is a blend of: Yoga & Pilates
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Trataka Meditation
Trataka is one of the classes of Discovery Series Workshop on Saturday. 
>>>Click Read More...
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Parent-child Yoga

>>>Click Read More...
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Do you have Waist/Back/Neck/Shoulder Pain? Release It With Yoga!
Teachers at Body & Soul are very experienced to remove the pain in your waist, back, neck and shoulder.
>>>Click Read More...
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Kunjal Kriya Yoga/Jal Dhauti yoga to cut your wieght
>>>Click Read More...
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Exclusive Male Yoga Class: Men, You Will Enjoy It More!
>>>Click Read More...
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4月2日下午2点的瑜珈老师免费交流课
>>>Click Read More...
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Yoga Chanting Happy Party!
>>>Click Read More...
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LEARN to MEDITATE
>>>Click Read More...
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Quantum Yoga Workshop Creating you ideal practice from an ocean of possibilities
>>>Click Read More...
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Quantum Yoga Workshop
>>>Click Read More...

 
   
 
   
 
Yoga, The Way to Lose Weight Healthily
Most of the people are having lots of diseases because of overweight. Yoga is one of the best ways to loose weight and keep fit. Our experienced Yoga instructors know several health care programs related to weight loss.
 
 

Jing an

Changhua Road:
33 Changhua Road,

Jing An District, Shanghai
Tel:+8621 5213 8366


Maoming North Road:
South Part of 5th Floor
148 Maoming North Road
(Maoming Lu / Weihai Lu)

Jing An District, Shanghai
Tel:+8621 3218 0009

Pudong / Lujiazui

Lujiazui Center:
Mandarin Oriental Hotel
Residence Building LG06,
111 Pudong South Road ,Pudong
Tel:+8621 5010 6269


Email:service@bnsyoga.com



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